Wellness Wonders Quiz

Which nutrient gives us the most energy?

Which vitamin is known as the "sunshine vitamin"?

Which of the following foods is rich in protein?

Drinking plenty of water helps to:

What is the main function of fiber in food?

Which vitamin helps in healing wounds?

Which type of fat is healthier for the body?

Iron-rich food helps prevent:

Which vitamin is good for healthy eyes?

Too much sugar in food can cause: