Healthy and Unhealthy Food Quiz

Which food provides both protein and healthy fats?

Which breakfast is likely to keep you full for longer?

Why is eating whole fruit generally better than drinking fruit juice?

Which meal contains the best combination of carbohydrates, protein, healthy fats and fiber?

Which type of carbohydrate is generally a better everyday choice?

Which food is most likely to cause a quick rise in blood sugar because it contains a lot of added sugar?

Which nutrient helps build and repair muscles?

Which of these is the best example of a minimally processed food?

A person eats vegetables, fruits, whole grains and pulses regularly. What is the main benefit of this variety?

Which lunch would generally provide the most fiber?

Which choice is likely to contain the least added sugar?

Why is excessive consumption of salty packaged foods not recommended?

Which food combination provides a good plant-based source of protein?

Which change would make a meal healthier?

Which snack would provide the most nutritional variety?

What is one important role of dietary fiber?

Which food is a better source of naturally occurring nutrients rather than mainly added sugar?

Which snack is likely to have the highest nutritional value?

Which food contains naturally occurring healthy fats?

Which food is a better source of unsaturated fats?