Fitness Knowledge Showdown

Pleasure word is related to ?

What is the primary component of physical fitness?

Which nutrient is most important for muscle repair?

Which type of stretching is recommended before a workout?

Which type of muscle fibers are generate Speed?

Which is NOT a component of fitness?

Which word is related to Static Flexibility?

What is the another mean of "keep your breath"?

Which is an example of a plyometric exercise?

Which of the following is a recommended post-workout snack?