Fit Facts Faceoff

Question 1

What does cardio exercise primarily improve?

Accepted Answer

Heart and lung function

Answer

Flexibility

Answer

Strength

Answer

Body composition

Question 2

Which of the following is NOT a component of health-related fitness?

Accepted Answer

Skill-related fitness

Answer

Muscular strength

Answer

Flexibility

Answer

Body composition

Question 3

Which of the following is a characteristic of fast-twitch muscle fibers?

Accepted Answer

Quick to fatigue

Answer

High endurance

Answer

Best for long-distance running

Answer

Primarily used in aerobic activities

Question 4

During which stage of the General Adaptation Syndrome does the body experience fatigue?

Accepted Answer

Alarm phase

Answer

Resistance phase

Answer

Exhaustion phase

Answer

Recovery phase

Question 5

Increase in muscle mass due to heavy weight training is called

Accepted Answer

Muscular Hypertrophy

Answer

Muscular Hypotrophy

Answer

Muscular Atrophy

Answer

Haematoma

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