The Life Balance Challenge

What is considered a healthy breakfast option?

How many hours of sleep should an adult get per night for optimal health?

What type of exercise is best for cardiovascular health?

Which of the following is considered a good source of protein?

Which of these are benefits of regular physical activity?

Which of the following are healthy snacks?

Which of these are signs of dehydration?

What nutrient is important for maintaining healthy bones?

A food that comes from cows and is used in coffee or cereal.

A fruit that is yellow and often eaten as a snack.