Healthy Eating and Nutrition Essentials

Which of the following is a good source of healthy fats?

Which nutrient is primarily responsible for building and repairing tissues?

Which of the following is an excellent source of vitamin C?

What is the primary function of carbohydrates in the body?

Which foods are part of a healthy lifestyle diet? 

Which vitamins are essential for bone health?

This nutrient is found in fruits, vegetables, and grains and is essential for good digestion.

This type of fat is considered unhealthy and should be limited in the diet.

Which mineral is crucial for oxygen transport in the blood?

Which meal helps sustain energy in the morning?