Healthy Lifestyle Challenge

Which of the following is most important for maintaining a healthy weight?

How many hours of sleep are generally recommended for an adult to maintain good health?

Which of the following activities is considered a form of cardiovascular exercise?

Which of the following are benefits of regular physical activity? 

Which of the following are examples of stress-management techniques?

Which of the following contribute to maintaining a healthy lifestyle? 

This type of exercise is aimed at improving strength, balance, and flexibility.

This nutrient is essential for strong bones and teeth, and is found in dairy products.

Which mineral helps in oxygen transport throughout the body?

Which nutrient is essential for building and repairing tissues?