The Nutrient Hunt

Which of these is a good source of iron?

What is the main source of protein for vegetarians?

Which nutrient is most important for muscle growth?

Which of the following are good sources of fats?

I give your body energy. What am I?

Which food is rich in fiber?

I am a drink made from beans, and many people drink me to stay awake. What am I?

Which protein-rich food is often eaten for breakfast and comes from hens?

Re-arrange the steps to prepare a salad in the correct order.

Which of these is a dairy product?

Which nutrient gives you the most energy?