Food & Diet Quiz

Which of the following is a complete protein source?

Which vitamin is essential for calcium absorption in the body?

What is the primary function of dietary fiber?

Which of the following fats is considered the healthiest?

What mineral is most important for oxygen transport in the blood?

Which of these is a water-soluble vitamin?

Which type of carbohydrate is found in fruits and is quickly absorbed by the body?

Which food is a rich source of omega-3 fatty acids?

Which component in food is primarily responsible for muscle repair and growth?

What is the recommended daily intake of water for an average adult?