Nutrition Quiz

Which nutrient is the main source of energy for the body?

Which vitamin is known as the "sunshine vitamin"?

Which mineral is essential for strong bones and teeth?

Which food is a good source of protein?

Which nutrient helps repair tissues in the body?

Which vitamin is important for good eyesight?

Which of these foods is high in iron?

Which drink is best for staying hydrated?

What is the main nutrient found in fruits?

Which of these is a healthy source of fat?