Diet and Nutrition Quiz

Which nutrient is the body’s main source of energy?

Which vitamin is mainly obtained from sunlight?

Which mineral is essential for strong bones and teeth?

Which nutrient helps in the building and repair of body tissues?

Which vitamin helps in blood clotting?

Which type of fat is considered the healthiest?

Which nutrient provides the most calories per gram?

Which nutrient helps with digestion and prevents constipation?

Which mineral is important for healthy thyroid function?

Which mineral helps regulate fluid balance in the body?