The Balanced Diet Breakdown

Which food group provides the body with sustained energy?

What is a good source of fiber?

Which nutrient is crucial for building and repairing tissues?

What is a key component of healthy bones and teeth?

Which of these is NOT a healthy fat?

How many servings of fruits and vegetables are recommended daily?

What is the primary function of water in the body?

Which of these is an example of a balanced meal?

What is a good strategy for maintaining a balanced diet?

Why is it important to eat a balanced diet?

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