Nutrition Basics: A Quick Food Quiz

Play With Friends Dino

Which food group gives you the most energy?

Which vitamin is important for healthy eyesight?

What is the main mineral that makes your bones strong?

Which of these is a good source of protein?

Why is it important to drink water?

Which of these is considered a healthy fat?

What does 'fiber' do for your body?

Too much of which of these is bad for you?

Which type of food is best for quick energy?

What food group includes beans and lentils?