Food Facts: A Simple Nutrition Quiz

Which food group gives us the most energy?

Which of these is a good source of Vitamin C?

What is the main mineral found in milk that is good for our bones?

Which food is a good source of protein?

Which fruit is typically red and grows on trees?

What is the best way to clean fruits and vegetables before eating them?

Which of these is a type of whole grain?

What is the name of the natural sugar found in fruits?

Which type of food is known for containing probiotics, beneficial for gut health?

Which of these is a type of legume?

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